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The Of MijoyyTable of ContentsMijoyy for DummiesThe Greatest Guide To MijoyyMijoyy Fundamentals ExplainedMore About MijoyyThe Basic Principles Of Mijoyy The Dietary Reference Intakes recommends that adult males consume 3.7 litres of total water from foods and beverages, with an estimated 3 litres from beverages. For adult ladies, the referral is 2.